What You Should Know about Depression
What is depression? A mental condition characterized by low mood, melancholy, and loss of interest in things that one used to enjoy is referred to as depression. For the mental condition to be classified as depression the signs describing it must persist for not less than two weeks. The behavior of a person changes almost completely and in defeating manner when they are affected by depression. People above the age of 12 are said to be affected by depression in two weeks.
People affected by depression could become disabled if not treated. Research by experts shows that more women than men are affected by depression. Genetics, biology, environment and psychosocial factors are thought to be the main cause of depression. If a personal family history is known to have people who are depressed then it’s likely that the person might end getting depressed once or several times in their lifetime. When a person is bereaved they might also become depressed. Cases of trauma could lead to depression.
Feeling of sadness, low mood, sleeplessness, lack of energy and vigor, unexplained weight loss, and loss of interest in things that one used to enjoy are all signs of depression. If one feels unwanted or guilt for a prolonged period they might be suffering from depression. Irrational thoughts and lack of concentration as well as the persistent suicide thoughts could all be the signs of depression too.
People with depression need to be handled with care. Depression is treatable and requires support, psychotherapy, and drug treatment to be managed. The depressed people needs to go through talking therapies. Practical solutions to their problems could alleviate or minimize the effects of depression. So that the family members of the depressed person get to understand the condition they require to be educated about the condition.
Talking therapies which are referred in clinical psychology as the psychotherapy would work wonders for the depressed persons. Anti-depressants could be effective in the management of depression. Depression requires being tackled by professionals if it is at the advanced stage. Aerobic exercises could be used to treat mild depression. To treat psychotic depression electroconvulsive therapy which is very effective could be used.
If you notice the signs discussed above, you should visit a health specialist. The right cause of action towards your condition could be determined by a qualified psychologist. For a better and fulfilling life, you need to stay healthy all around both mentally and physically.
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