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Different Ways On How To Manage Your Anger Anger is the most dangerous emotion. If you don’t know how to handle it well, there are lots of negative consequences. If one of your biggest problems is controlling your anger, don’t feel too bad because there are plenty of people that are also facing the same problem. Acknowledging your need to manage your anger better is the first step to solve your problem. In this article, we will be talking about some effective anger management techniques that can help you. 1. Breathing slowly will help you a lot.
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Learning how to breath slowly is an effective way to manage your anger. Short deep breathing sessions at least twice a day will benefit you a lot. Whenever you are feeling stressed or mad, try to lie down on your bed and fill your lungs with air. Inhale until your stomach comes our and then exhale very slowly.
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If you have a lot of free time, enrolling in yoga classes will also be very good for you. This can even reduce your stress level and you will come out of your class a brand new person. 2. Get yourself out of the situation. Things can easily escalate especially when two people are arguing with one another. Regardless if you are having an argument with your friend, colleague, or loved one, don’t hesitate to walk out and remove yourself from that bad situation. This is especially true if you have an anger problem. Yes, it is true that this will not solve your problem, however, this will give you and the other person room to reflect on what had happened and what is the next best thing to do. This will also save you from doing or saying things that you don’t mean. 3. You have to know what triggers your anger. If you can determine what triggers your anger, you can prepare for it ahead of time and avoid it. Let me give you an example, if you are constantly mad because your computer at work keeps on shutting down for no reason, why not avoid this by doing something and getting it fixed? Think of all the things that triggers your anger and do your best to prevent each one. This is a huge step when it comes to fixing your anger problem. 4. Try your best to smile a lot. Even if you have no reason to do it, try to smile often. Believe it or not, smiling can help you with your anger problem. You will even do others a favor by affecting their mood. Aside from the fact that you will be a happier person, you can even prolong your patience. After all, it is very easy to smile.