Here Are Tips On How You Can Prevent Cancer
A lot of people are being diagnosed with cancer each year. In this article, I will be providing tips that can help you minimize the risk of you getting cancer. There are really a lot of preventive actions that you can take to avoid this dreadful disease.
Here are tips in lowering the tips of getting cancer:
A. You need to have a healthy diet
It is important that you have a healthy diet. When you eat healthy you are not only reducing your risk of having cancer, you are also preventing other kinds of diseases. You need to eat plenty of vegetables, legumes, fruits and whole grain if you want a healthy diet. You can lower the risk of cancer when you eat these types of food. It is also important that you avoid food that are rich in sugar, drinking a lot of alcohol and junk food. Try making a diet plan so you do not need to think about the food that you need to eat.
B. You should eat food that are resistant starches
You should eat food that are resistant starches. Example of food that are resistant starches are green banana, white beans, porridge oats and more. These kind of food can lower your risk of getting colon cancer since it can clean your colon and make sure that it is properly functioning.
C. Get circumcised
There are studies that were conducted that circumcision can really lower the chances of men from having penile cancer and from having and spreading HPV virus to women. This virus is one of the causes of cervical cancer in women. It is important that men are circumcised.
D. You should have a healthy and active lifestyle
You need to make sure that you have an ideal weight. Daily exercises is important and not only will it make you healthy but it will also prevent different diseases. You should exercise at least 1 hour up to 2 hours a day if you really want to get its full benefit. good thing today, you have a lot of options when it comes to choosing a type of exercise.
E. You need to be safe from the sun
A lot of people really love spending their time in the sun, like playing outside, walking and more, however a lot of people do not know that extreme sunlight exposure can cause cancer.
You need to be protected from the sun and you can do this by putting on sunblock, wearing long sleeves or putting on a sun hat. This can help you prevent skin cancer.
F. You should practice safe sex
It is also good for your health to practice safe sex. Safe sex can protect you from other types of diseases.
All of these tips will help you reduce the risk of you getting cancer.